Luna Shala Yoga Studio
Yoga, Breathwork & Holistic Healing in Ilkeston
Welcome to The Luna Shala - a warm, inclusive space for yoga, pregnancy yoga, meditation, strength training and more. We offer classes and treatments to nourish body, mind and soul.
About The Luna Shala…
A Healing Space in the Heart of Ilkeston
The Luna Shala means moon home – ‘Luna’ symbolising the feminine cycles and ‘Shala’, the Sanskrit word for gathering place. Our studio is a sanctuary for those seeking strength, stillness, and connection through yoga and holistic practice.
Whether you’re building strength, easing anxiety, preparing for birth, or simply looking for rest, our experienced teachers and practitioners offer a range of classes and therapies to support you.
Weekly Classes at The Luna Shala
We’re home to a range of nourishing, empowering sessions run by trusted independent practitioners. Please book directly with the class provider via the links or contact details listed.
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A calm and cosy sensory experience for you and your baby in a beautiful darkened room filled with light, sound and texture. Each 45-minute session blends free play with guided activities to support bonding and development.
Suitable from birth to pre-crawling. Book with Lauren directly. -
Connect with your changing body, your baby, and other expectant parents in this gentle and supportive pregnancy yoga class. Guided by Lauren from Little Legs with Lauren.
Book directly with Lauren. -
Join Lauren once a month for gentle calming movement. For mamas ready to take time for themselves in the evening. Contact Lauren directly to book
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Join Rosie for a small group strength and fitness session designed specifically for women. Build confidence, improve fitness, and feel stronger in a friendly, supportive space.
Book directly with Rosie. -
A grounding, nurturing and empowering practice for women. Rooted in the cycles of nature and the wisdom of your own body. Expect intuitive movement, rest, and seasonal themes.
Book directly with Isabel. -
An inclusive, beginner-friendly class exploring movement and meditation to support physical and emotional wellbeing. Open to all levels and bodies.
Book directly with Isabel. -
Experienced Pilates instructor offering beginner friendly sessions every Wednesday night.
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Move, stretch, and connect with your baby and yourself. A gentle, restorative class led by Lauren from Little Legs with Lauren, with a focus on postnatal recovery and bonding.
Book directly with Lauren. -
Learn beautiful massage techniques to soothe and bond with your baby. Includes oils, songs, and plenty of connection. Led by Lauren from Little Legs with Lauren.
Contact Lauren for dates and booking. -
A flowing, heart-led practice that combines movement, breath, and stillness. Suitable for all levels, Dru Yoga builds energy and calm through mindful sequencing and guided meditation.
Book directly with Julie at Dru with Ju Yoga. -
These classes are about finding the joy in moving and restrengthening your postnatal body. Designed for you to bring your baby along to or to come alone.
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Beautiful sound healing with Mary of Sound Mind. Using traditional Tibetan bowls and gong. Sound bath to unwind. Monthly sessions, check with Mary for dates.
FIND OUT MORE - open’s Mary’s link tree
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Join Louise, a reiki practitioner and mediation guide for a special monthly session.
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Join the circle with Laura Jaqueline and Cheryl Louise as they host a monthly circle for women to gather, connect, share and receive healing together. -
Experience deep healing and emotional release through this transformative breathwork practice. Held by Rachel from Down the Rabbit Hole Therapies.
Book directly with Rachel.
The Luna Shala is located at The Old Baptist Church in Ilkeston, Derbyshire - just a short journey from Nottingham and Derby. FREE on-street parking.
We’re proud to be home to a supportive, down-to-earth community where wellness is about real connection - not competition.
Find us in Ilkeston – Join Our Community
Ready to Begin Your Journey?
Whether you're new to yoga or returning to yourself, you'll be warmly welcomed here. Explore our class timetable, events, and one-to-one sessions to find what feels right for you.